Psychotherapy and Counselling

Psychotherapy and Counselling in Ealing, West London

If you feel you are stuck or struggling, finding life difficult or unsatisfying, talking to a psychotherapist or counsellor can be a way to move forward.   Many of my clients come to work with me on issues such as:
Anxiety
Bereavement / Loss
Depression
Identity
Parenting
Relationships
Self worth
Stress
Trauma
Work / life balance

Benefits of Psychotherapy

Psychotherapy is a process of getting to know yourself.  As we become more aware of who we are, we can be more honest in the way we relate with the world and with other people.  We can cope with ups and downs more easily.  We can more readily understand and accept what we can and cannot control, which makes us more focused and productive.   With honest awareness of ourselves we can identify old, unhelpful patterns and behaviours and replace them with new, more healthy choices.  Psychotherapy can have a profound, lasting effect on every aspect of our lives.
If you want to find out more about whether psychotherapy or counselling is for you, and what it might be like to work with me, read How I Work, explore some of the Resources & Links  and contact me.